Blog

Pregnant and can’t sleep? It could be your diet
Pregnant and can’t sleep? It could be your diet
Pregnancy insomnia is a thing. You’re worried about your growing bub, you can’t get comfy in bed, reflux burns and your bladder is the world’s most annoying alarm clock. But... Read more...
Why do my hips hurt in pregnancy - and what to do about it
Why do my hips hurt in pregnancy - and what to do about it
Pregnancy aches and pains are no joke, but hip and pelvis pain can make your life a misery. We chat to physiotherapist and mum Ceridwen Way about why pregnancy is... Read more...
Making Your Birth Plan: A Complete Guide
Making Your Birth Plan: A Complete Guide
Making your birth plan can feel like yet another ‘To Do’ in your pregnancy checklist. Do you really need one? What should you include? And how do you tell your... Read more...
Preventing Perinatal Depression & Anxiety from a Naturopathic Approach
Preventing Perinatal Depression & Anxiety from a Naturopathic Approach
Written by Alana Mulhall (Clinical Naturopath at Mothers Mylk) Everyone’s experience of pregnancy and the postpartum period will be significantly different. Not only are there physical changes to the body... Read more...
Introducing Butterfly Pod - the essential baby lounger
Introducing Butterfly Pod - the essential baby lounger
  Butterfly Maternity Butterfly Pod - the soft as a cloud baby nest for rest, play and tummy time. From our award-winning design team who brought you the Butterfly Maternity... Read more...
woman laying on side while pregnant, wondering if she can lay on her back during pregnancy
Can I Sleep on My Back While Pregnant?
Wondering if you can sleep on your back during pregnancy? This article explores the risks and benefits, offers safe alternatives, and includes expert recommendations. Learn how to find the best... Read more...
Pregnant woman sleeping on her right side using the Butterfly Matternity Pillow®
Do Pregnancy Pillows Really Work?
Curious if pregnancy pillows really work? This article delves into their benefits, such as alleviating discomfort, improving sleep quality, and promoting better spine and hip alignment. Discover how the right... Read more...
What Is the Best Pregnancy Pillow Shape?
What Is the Best Pregnancy Pillow Shape?
Discover the best pregnancy pillow shape for optimal comfort and support. Explore different shapes like C-shaped, U-shaped, and the highly versatile wedge shape. Find out how each pillow can help... Read more...
Is it OK to Sleep on Your Right Side While Pregnant?
Is it OK to Sleep on Your Right Side While Pregnant?
Discover whether it's OK to sleep on your right side while pregnant and learn about the best pregnancy sleeping positions. Understand the potential risks and benefits of right-side sleeping, and... Read more...
Can I Sleep on My Stomach When Pregnant?
Can I Sleep on My Stomach When Pregnant?
Find out if you can sleep on your stomach while pregnant and when it might become uncomfortable. Learn about the best sleeping positions during pregnancy, the benefits of using pregnancy... Read more...
Can I Use a Regular Pillow Instead of a Pregnancy Pillow?
Can I Use a Regular Pillow Instead of a Pregnancy Pillow?
Wondering if you can use a regular pillow instead of a pregnancy pillow? Discover why pregnancy pillows, designed for optimal support, comfort, and alignment, are superior. Learn how they alleviate... Read more...
Are Maternity Pillows Worth It?
Are Maternity Pillows Worth It?
Are pregnancy pillows worth the investment? Explore the benefits of maternity pillows, from enhanced sleep quality to relief from back pain, hip pain, and swelling. Learn why these specialized pillows... Read more...